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That must've felt so awesome! Congratulations!!!!
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WOW! Thank you for sharing - you look amazing!
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Congratulations - you look amazing!!
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You look amazing!! Way to be such an inspiration for everyone on here!
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You look AMAZING! Thanks for posting your story, and I hope you continue to have such awesome success!
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Way to go! You look beautiful!
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So this is a completely different recipe that I stumbled across a few weeks ago, and I have to say I have been eating it almost daily every since! It's cold oatmeal - which turns some people off of it but just give it a shot, it's so quick and SO GOOD. I make up a few containers the night before and then in the morning you…
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Water really is magical. I carry a water bottle with me at all times and make sure it's always full. I drink from it all day and being full of water really does help curb cravings! Snacking is really important as well. Between breakfast and lunch I normally eat some veggies or something small so that I never reach that…
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Some of these comments just make me want to pick up the human race and give it one big collective slap. Mine definitely isn't as bad as some of yours, and I'm trying to take it more as a compliment because it means someone could tell that I have been working out: I was sitting in a class and one of the girls saw the…
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You look beautiful!! Congratulations!!
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As others have mentioned, muscle weighs more than fat so although your weight is going up it is possible that this is a reflection of you gaining muscle tone from the 30DS. I highly recommend pictures and measurements for comparison, not just a scale number. :)
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I lost about 7 pounds in just over a week (I wasn't trying to loose that much so fast but I won't complain!) and I didn't notice a difference. My husband also didn't notice a difference. My parents went on a trip a few days after I started getting back into a fitness routine and when they came back the first thing my mom…
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Because running is such a high impact sport even though you're already in decent shape my advice would be don't push yourself too hard right off the bat! I know you already said you are a big believer in not doing too much too soon so that's great. When I started running a lot of people said to just run until you need to…
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You ladies all look so gorgeous! And I agree, it is very interesting to see all these different weights and sizes - goes to show that no body is the same and everyone is truly gorgeous in their own way! I am 5'9 and I started out (a week ago!) at 184. After hitting the gym for the past week and changing what I eat, I…
