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Trader Joe's has some incredible foods. I enjoy their Black Bean and Corn enchiladas. A decent small meal of 260 calories. For extra protein, I toss in a light string cheese stick. I love their multigrain pita chips for a light snack. If I keep it to one serving, it's not an issue. Their hummus is tastier than anybody…
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Nothing "miracle" about these, as much as that company wants you to believe. They're simply shirataki noodles. They're made from the konjac yam. They consist primarily of a soluble dietary fiber called glucomannan. The ones I buy are all natural ingredients: Purified water, yam flour, and lime. They're virtually no…
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More often than once a week means you're probably going to see your weight go through normal fluctuations and you might get discouraged. I weighed myself a bit more often because I noticed I was losing weight faster than I thought was healthy and I want to make sure I'm not overestimating how much I'm eating or…
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The first few times you push your body harder than it's used to are the worst. So long as it's soreness and some stiffness, but not sharp or severe pain or inability to move your joints, then you're probably just experiencing the normal initial soreness. My personal recommendation: Warm up for several minutes with some…
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Not necessarily. But you need to figure out what works for you. If it's just a little, then it's okay. If it starts interfering with your sleep, then it's going to set you back and you'll be causing undue stress on your body. Personally, I eat a lot of small meals, and I save some calories for a little while before bed.…
