momesgoal165 Member

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  • thank you.
    in If not crunches/ETC...Then what? Comment by momesgoal165 April 2014
  • I ditto the question - i just hit the "middle age spread" .... well it just reached my abdomen with a big bang! and not only did it get big but hangs down some... does anyone have good exercises to target this..
    in If not crunches/ETC...Then what? Comment by momesgoal165 April 2014
  • Hi I am new to the site too,about 4 days...would appreciate someone to learn with.. I have been heavy for 15 years now and need to get it off for health reasons. This is thebest thing I've run across for weight loss assistance and the fact that it is free isjust amazing to me. The way it is set up, I BELIEVE I will do it.…
    in Hello! Comment by momesgoal165 July 2011
  • i am new to mfp what is NSV? thanks - and congrats on running! am a beginning walker here
    in NSV! Comment by momesgoal165 July 2011
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