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I am a stay at home mom of 3 boys, 7, 5 and 2 years old.
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The difference is fiber. Fiber will slow down the digestion of sugars in fruits and other carbohydrates versus simple sugars from processed foods. It keeps your blood sugar levels from spiking and dropping as quickly and can help make you feel full longer. So don't worry as much about sugar from fruits unless you are…
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I go out walking. I put the little ones in the stroller and go. Even if it ends up being slow because my son gets out and walks/explores along the way, it all adds up. And something is much better than nothing. You can do it!
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You look amazing!
