suediet55 Member

Hi I started the 30 day shred at weekend - my legs were sore after the second day they are still sore now and I am only doing level one. I am hoping the soreness will subside and eventually I can progress to the next level.

Hi Ive just started back yesterday I am 48 had 2 boys 5"2 40 36 39 143 lbs Would like to be 34 30 35 I have read that your waist should be half your height in size otherwise your more likely to suffer from medical issues (dont quote me on that though)

Hi I know exactly what you mean. i either drink brandy/diet coke or red wine.So now every other round i will try and just have diet coke so i'm not drinking as much. then hopfully i wont go over board and eat everything in sight. If i am drinking in the house i limit to 2 glasses of wine. Hope this helps

Hi Im 5' 2" SW 146 UK SIZE 14 CW 134 UK SIZE 12 (I think putting off buying yet) GW 120 size 10/8 maybe

i agree - i have just purchased a food scale i was having double the calories i thought also try having more meat, veg, salad and reduce carbs it seems to be working

A stone by Valentines Day sounds good to me - just rejoined so I will give it a good go thanks

fantastic you look great

You can do this hun, you have already lost 7 pounds and thats a good start. Just keep logging everything you eat, if you can plan in advance then you will find that your choices of food will be better. Exercise when you can. Do some measurements now and in a few weeks you could see a difference in your body shape. Dont…

wow.everyone looks fantastic ....helps me to keep going...thanks

I have recently tried changing my snacks to eating fruit instead of biscuits, crisps etc. My thinking is that my body will process health foods quicker than junk so hopefully lose more inches/pounds. Fingers crossed.

Hi I'm sue and 44 married with 2 boys. Hormones are still in check upto now (hope Ive not spoken to soon...lol)

5' 2 138 uk size 12/14 bmi 25.2 which takes me into unhealthy

I read somewhere that when your thirsty and dehydrated the brain sends signals that makes you feel hungry - so when i felt hungry in the middle of the day I tried water abd found that it did kerb the hunger pangs for a while - try it and see what you think

Sugar free jellies are good for snacks - you can buy ready to eat pots or make up from powder - less than 10 kcals - you can have a few

Muller Light yogurts - less than 100 Fruit Salad pots - 70 kcal

I think its 1200 NET - on your home page

Night time is also my worst time - as soon as kids in bed - I like to eat - so Ive started saving a couple of hundred calories for treats kitkat (2 fingers) 107 cals - Quavers 88 kals - Sugar free jelly (these are great makes up 4 pots only 9 Kcals) Muller Light Cherry N Chocolate 86 Kcals I also have a weakness for drink…

Hi Caroline I'm live in the Northwest of England - I joined last year but didnt stick to it so my weights gone up - i packed in smoking about 3 years ago and havn't managed a get back to my original weight, so this time I've decided to stick to it and get back to how I used to be

I've just read that Sodium is naturally in most common foods - our bodies needs sodium to regulate blood pressure and volume. Table Salt is sodium chloride - so too much salt can cause high blood pressure. Water retention and swelling of the ankles. The way I see it just dont add extra salt and you should be ok - some…

Hi Good info on water - but what does bump mean ? sorry to sound abit thick:sick

Hi Hun, I'm from the uk too - not been on here long but liking the fact that exercise gives me more calories to play with. My down fall is that I like to have a drink at weekend, so weight loss is very slow - may have to become tea total for a while.....lol

HI I'M QUITE NEW BUT THE WAY I READ IT - IS THAT SO LONG AS YOU EAT THE CALS YOUR GIVEN BEFORE EXERCISE THEN YOUR BODY WONT GO INTO STARVATION MODE

:smile: WELCOME

HI FEEL FREE TO ADD ME TOO - IVE FOUND I'M MAKING BETTER HEALTHY CHOICES EVEN WITH SNACKS - REALLY GETTING INTO IT AND EXERCISING TO GAIN MORE CALS IS A BONUS ALL ROUND

THANKS - WILL TRY THAT - GOT A HEN PARTY IN COUPLE OF WEEKS BUT DIDNT WANT TO SPOIL WHAT IM DOING NOW