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Hi, I'm starting now! My starting weight (now) is 179. My goal weight for the end of September is 170! It's a start, but I have a ways to go!!!
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Hi, what a great motivation for getting through fall and the holidays! I'm ready to go now - can't wait until September 15th - I got a lot to do and am ready to begin. :D
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That is SOOOO fantastic! Congratulations for all the hard work! I like the comment about picking up a 25 pound dumbbell. What an accomplishment. :D Not sure if you are doing any strength training, but once I incorporate that into my weight loss program, it's almost an instant slimming feeling for me. I've heard other…
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Back when I lifted heavy, I made my best gains on a 5-day/week body-part split. Not more than an hour in the weight room and lots of super setting and training techniques. Listen to your body. If you aren't seeing progress, you are overtraining. As you know, there is a lot of science that goes into training; why rebel…
