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1200 works for me. Actually, I find it hard to reach 1200 and stay within my sodium, carb, fat & sugar limits. So I rely more on my nutrition intake than the total calories. I am finding it very difficult to figure out what to eat -- if it's low in fat and sugar, damn skippy there's a lot of sodium !! Low salt - you end up…
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I think a lot depends on how your goals are set. If you change your protein it automatically changes your fat ! and vice- versa. When trying to lose weight you need to lower your fat intake; they have it set as tho to "maintain" your current weight. If you are using their guidelines, they have your fat intake too high, so…
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if this is so, i am in BIG trouble !!!:laugh:
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Guess I'm old school then !!!! 30% is a healthy amount but for me being under 30% fat calories helps my weight loss progress. When I reach my goal, 30% is the way to go
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As far as I know, to maintain weight your fat intake should be 30% of your total calories. Therefore, to lose weight you want to be under 30%. That's one thing I don't like about the way this computes your intake, it will still tell you you're under your fat goal when you really are not because it is computing on your…
