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I have found that building endurance (running longer distances) increases your speed over time! Hope this helps!
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Sounds great!
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Keep up the good work! Running is what helped me shed the pounds and get me addicted to exercise!
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I am behind you 100%, even though we live 6 hours a part now! Msg me anytime!
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If you aren't already try eating 5 to 6 small meals a day. Ration your calories through out the day, aiming for less than 30g of carbs, at least 10g of protein, and 300 calories or less. (this is not perfect, you will of course go over here and there or miss a snack - just keep trying). I feel full with this plan, it has…
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Any type of competition is always a good thing. Sign up for a 5K or 10K, that way you have something to train for and look forward to. Even better if you have a friend or two to train with.
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Thank you so much! These are great!
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Great job!
