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I am so lost without it. It does accurately calculate the calories burned. When I am on the treadmill for a bit it will say I've burned 500 cal when my watch says 300 cal... definitely keeps me pushing. I love my ft4 and recommend everyone get one!
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My trainer helped me slim my back and it was worse! The kettle bell will be your new best friend! I hated that thing but sure made a difference also ropes heavy ones at the gym and machines where youre pulling your ams back and squeezing your back muscle! You can also youtube back fat videos those help out a ton! Hope that…
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Try switching up your diet! More protein or less... no carbs or more carbs.. no meat.. whatever it is your eating your body is used to it.. if you can even join weight watchers.. Ive been there it sucks.. not seeing that scale move :/ stay strong and keep going!! Somethings gotta give :]
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I cant wait to reach wonderland!!! SO happy for you!:flowerforyou:
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Good Luck!!!!!! ;}
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Well 1st off congrats girl that much weightloss in one month YOU GO!!!!! Just think in the end it will alllll be worth it :} youre doing great!
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Add me we can all do it together :] Amanda Carlo
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Thats awesome!! Thanks for sharing!!! :]
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:flowerforyou: Thank you everyone! You guys are all so awesome! I cant wait to do this with you guys :]
