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I know that my doctor told me to eat some protein after a work out. I get those Special K protein snack bars or Atkins snack bars. They have about 5-7 grams of protein and a few carbs to keep my sugar up.
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I also have PCOS. I was diagnosed with it about 11 years ago when it was a fairly new diagnoses and there was no information about it. It has caused me to gain a lot of weight and it's soooo hard to get it off and keep it off. I have had children though. I started young...a pregnant teenager so it hadn't kicked in yet so I…
