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Its funny you should say that! I am a almost 30, chemistry major that has been taking nutritional courses. It actually was the logical reason to change your diet. So much emphasis is put on calories, protein, carbs, fats...etc... reading a food label is where my money goes. A good rule of thumb is if you cant pronounce it,…
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Sadly, my food log is.... lacking. I eat the same thing over pretty much every day, so at times I don't even bother to log it. (I know terrible) and when I say the same things I mean, the same. Cliff/trail bars for breakfast. Lunch is generally whatever I have growing in the garden...or my neighbors garden...(don't tell!)…
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Implants. My children have ruined the girls lol
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Im in the same boat! Although I did not create a new profile I am still in the 195-205 range.:noway: Whoa....it even feels akward typing those numbers, lol. Add me so we can support each other!:love:
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Wow Makes me want to upload some pictures! Well done!
