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Don't give up...slow and steady wins the race!!! I have been on 175 days and have only lost 17...but it's 17 lbs that i've lost and have kept off. If you are feeling that you are falling off the wagon, give into your temptation and have that slice of pizza. When I crave something I eat everything else in site to try to…
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I agree - I get my 8 cups of water in......and if I need to have a diet soda, I limit myself to 1 diet soda a day. I also buy a variety of the crystal light packets to put in the water bottle. This mixes it up a bit - good luck!!!
