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Tam - my hubby gets them. It is HORRIBLE! B vitamins can help. They help with the elasticity in your blood vessels. When you get a migraine (according to doc) the blood vessels in your head are lax... Kind of like a blob vs. a nice narrow passagway. B vitamins help the elasticity in blood vessels. I've only had a handful…
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Glad you're back....
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just a bump....
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Wow! No rain there? AMAZING! Maybe you can pop outside at lunch....
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Never tried it.... Interesting (googled it). I like the Trim Advantage Crunch Zone™ Snack Chips, Roasted Garlic and Herb.... mmmmm mmmmm mmmmm
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spat
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spin
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sweaty
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pets
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Just checkin' in~ It is BEAUTIFUL here this morning. Clear, blue sky. Fall here is gorgeous and we've definitely hit it.... It's about 40 degrees this morning... Although wool socks are a requirement here in the cold, I hate them with a passion. But, it is worth it for the fall colors, though... I love the view from my…
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hips
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Hey cutie! Just to share - I weigh myself daily only because it is my motivation. I know womens weight can vary greatly overnight, but mostly in me that happens because I didn't stay hydrated properly or TOM is coming to visit. Both things I can track so it helps me keep in mind if I need to tweak something from the day…
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results
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Whew! So glad you are ok.... Just think of cleaning up as added cardio! :wink: So glad you are safe! :drinker:
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Hey Manda - How's your neck?
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faith
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Hey there! So glad you are here.... To share a bit - I'm a mommy to 4 (20 all the way down to 9). I'm constantly on the go and run a business from my home. I know it is hard to cook sometimes - kiddos require a lot of time. So, when I cook, I cook big portions (those skinny kids of mine eat a lot) but I cook extra protein…
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Welcome! It's nice to meet you.... Love to get to know you better! Come join in on threads....:flowerforyou: :flowerforyou: :flowerforyou:
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Awesome thread! Made my morning. I'm down about 8.5% this year. :drinker: :drinker: :drinker:
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love :heart: :heart: :heart: :heart: :heart:
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stamina
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just remember, us cowgirls have a saying....
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sire
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rack
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Just for you jamdblake4
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Sooooooo cool! Just made my day! This is awesome! Native or transplant? I'm married to a native, but have been here for 15 years now. Hopefully winter will be at bay for a while longer. Come home safe! :drinker: :drinker: :drinker:
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Thanks so much for the post.... I totally appreciate the motivation! You've done awesome!!! :drinker: :drinker: :drinker: