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Breakfast normally consists of Shakeology for me. Sometimes I add a piece of low sodium Ezekiel bread (toast) with either a Tbl of peanut butter or suagr free jam.
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Check out www.skinnytaste.com , and http://www.eat-yourself-skinny.com/ Wonderful chicken recipes. I use her site almost daily! :)
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I'm somewhat addicted to my guacamole :heart: Mashed avocado, red onion, cilantro, jalapeno, lime juice and salt. All to taste... sooo good! Tastes good on everything too!
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Thank you for sharing your story. Another testimony to God's awesome love and grace! :smile:
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I want to say I bet it would help to know where you're coming from. In the example of Monica she determined that she ate 3000-3300 calories a day before tracking and cutting and that 50% of those calories were fat. That's a huge advantage. My problem is that I smoked and drank pepsi literally from the moment I woke up…
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Thanks so much for your info. I will certainly do more research! :smile:
