poppyspice

I'm 5'8"-when I was younger anything under 150 was absolutely impossible to maintain. I think a healthy weight for me was in the 155-160 range. I can say I'm probably medium-framed but pretty muscular. At almost 50, I am going to evaluate goals at 200 and 175-that would be in the 14-16 size range for me. I can't wait to be…

2/6 48 minutes (18 minutes treadmill, 30 mins. with trainer)

Yes, Greek yogurt is awesome for those of us who hate breakfast! You can't beat 140 calories and 14g of protein. My other alternative is an EAS protein shake, 110 calories and 17g protein.

I'm much older than you (48) and have dealt with knee injuries since 15. I encourage you to give your injury time to heal. Contrary to the opinion of some, pain is not a sign of weakness, it usually means something is wrong! Basically everything you listed is not advisable in my case, I do find that I can modify an…

Certainly discuss this with your doctor. There are other things to consider besides the number on the scale. Height, frame and muscle mass all play a part. Are you healthy? Are you eating good, nutritious food? We have all known skinny, unhealthy people. Are you happy with the way your clothes fit and the way you look?…

Yummy! Thanks for the idea. It is amazing what you can find in your own refrigerator and pantry instead of paying 6-10 bucks for lunch. Not only is your lunch box tasty and appealing but it is economical too. Good job!