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I was surprised to see house cleaning, but I log it since it happens to be my job. Unlike when I clean my own house, at work it can be very fast paced and I generally work nonstop for 2 hours. I don't count it as anything but "light effort" unless I broke a sweat (or could feel that my heart rate was really up from normal)…
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Their freeze dried strawberries are cheaper than anywhere else, and they taste like strawberries. Great substitute when you want something like chips. The brown rice fusilli pasta tastes like regular pasta, the penne, not so much. Non fat plain yogurt and organic unsweetened soy milk at great prices.Also love the dried and…
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I am struggling with runner's knee, although I didn't get it from running. I would see a Dr. if you haven't already, they can give you specific stretches/exercises to help your knee heel, and determine exactly what has happened to it, and make sure nothing is badly injured. Ice a few times a day is always good. Try to find…
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That would be runner's knee. I have it too. I went to the doctor thinking I had developed arthritis. There are specific stretches and exercises for it, many are on youtube. And no, you don't have to be a runner. I got mine from driving an old car for a year with a really tight clutch. Icing can help too. Avoid exercises…
