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When I did the 30 day shred I saw amazing results. By the beginning of the second week, I could make a run for the bus without running out of breath and the jumping jacks became a lot easier. Afterwards my calves were absolutely ripped and I had lost 5 inches off my stomach. I also lost inches on my waist, bust, thighs and…
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for sure!
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10 for wantabsguy and 10 for memyselfandi5
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I feel very confident about how I looked in that picture and would like to look like that all the time. I'd like to feel sexy
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all of the above posters - beautiful!
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That is great,,, But NO OFFENSE,,, you said you didn't like being referred to as the "fat sister",,, then maybe you shouldn't refer to your sister as "fat" ... just sayin' but congrats on new pants!
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Great post! I love that you are so commjitted to informing us all! You're a great help, so glad to be your MFP!
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Track everything!! even if you're not dieting,,, it'll make you more aware and you will start realizing places you can make changes. Even small changes make a difference, low fat mayo, diet coke, whole wheat bread, etc etc How about a 10 minute walk every morning,, something just to get you going. Or dance,, just dance…
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it might me related to feelings of deprevation. Something you may feel now, and something you felt when quitting smoking. I'm currently quitting and I am reading allen carrs easyway to quit smoking. Great book, he also has a book called allen carrs easyway to lose weight. In it he makes a point of saying. you are not…
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PGX!! the fibre pill that claims to reduce appetite and regulate blood sugar! Waste of time, always felt bloated, didnt lose a pound!
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hot mama!! very inspiring! You look fantastic
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great post!!! going to try the not drinking thing for a week
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The protein shake with peanut butter!! wow! great Idea!!!
