Rachel_24

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  • I love Almond milk. I recently discovered that it was cows milk that was making me feel ill. I switched to almond milk as the idea of sweet (soy and rice) milk grossed me out. I now use Blue Diamond Sugar Free Vanilla Almond Milk. I love it! I actually prefer it now. The best part, 40 calories per cup! The downside is that…
    in Almond vs Soy vs Cow Milk Comment by Rachel_24 June 2012
  • I also make a breakfast sandwich. 1 whole wheat english muffin, 1/4 cup egg white, 2 pieces of carl budding honey ham, 1 tbsp light cream cheese. I accompany it with 1 cup unsweetened vanilla almond milk. I think it's around 250 calories total with about 15g protein. Delicious and filling!
    in What is something filling but healthy to eat for breakfast? Comment by Rachel_24 June 2012
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