SH_Fitness

Replies

  • As a fitness professional I NEED to intake roughly 150-180grams of protein a day! I could not do this without protein shakes. Normally I advise to my clients that they eat between 1.5-2grams of protein per 1kg of body weight. This as previously said will help with the re-building of stressed muscle tissue from exercise…
    in Protein shakes Comment by SH_Fitness July 2011
  • I am a zumba instructor and I always wear a HR monitor. I on average burn 500calories in an hours class. However, what you do have to remember is these 'sites' dont take into account your height, age, weight, sex, muscle mass etc when giving you a calorie expenditure reading. If you exercise regulary I would recommend…
    in Zumba Comment by SH_Fitness July 2011
Avatar