PlatinumPiggy

I eat back my exercise calories so my body always takes in 1200 cals including the exercise calories. Found this the best way to lose weight. When I was eating under my weight plateud and I ended up binging laods on weekends coz I had starved mysely basically. MY ADVICE- EAT YOUR EXERCISE CALORIES. YOU ARE ALREADY…

Have a cigarette and diet coke eeek, how bad!!

Ok so D2L1 down. My arms are feeling it! Did a workout at 7pm last night and 6:30am this morning which is probably why!! Burned 366kcals!!x

Starting this evening!!! hopefully I can join too xxxx

One dish, cover and whack in the oven for 20-25mins on 180c Salmon Fillets Mixed Veg (I like onion, mushroom, garlic, green beans, baby corn) Lots of herbs Lemon Juice Teriyake Sauce (About 3 tbs) DONE!

stunning!! well done x

I was able to use my iPod when I ran mine in London. strange that they don't let you???

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Good Idea Mel!! would be well interesting to see how much you burn in a day while wearing your HRM. can u imagine it's a lot more?? gonna be eating more then

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i used normal flour x

Sounds weird but best way to get rid of water retention is to drink A LOT of water, it flushes out all the excess sodium and keeps your digestive sytem flowing

This is something i found online- People who lose weight quickly usually experience some weight regain within a few weeks and very often this is due to some water replenishment. When we restrict energy intake too much too soon in order to lose weight quickly the body is forced to use up stores of carbohydrates and…

WELL DONE!!!! wow u are stunning

Sometimes too much fruit makes me bloated! Home made blended smoothies with an apple, orange etc could do the trick. I dont think it's absolutely vital to eat 5 portions every day but if you just try make sure you get enough in your diet you'll be fine. listen to your body. there'll be signs if you're eating too little

welcome!!!!! i live in london too. from SA but have been here 5 years- will add u. good luck xx

read some of the stickies!! it depends what ur diet was like before MFP. if u were one of those girls like me who restricted like crazy then binged on weekends your body is going to hold onto anything you eat so when u start eating the right MFP recommended calories a day your body is going to hold onto it initially until…

thanks you for all your replies everyone, have had some prunes, natural yoghurt and some light leek and potato soup for dinner so hopefully i should get some movement. Eve-havent been eating the agave nectar long actually started having 2 teaspoons in my herbal tea today, I think maybe it';s milk with coffee I dont know. I…

that's what im doing haha!!

i just dab some water on my finger and rub it on the area behing the clip on HRM on the strap and it seems to work fine. I dont wet the whole strap ever

I divide this recipe in half for dinner only 360cals. I :heart: FOOD

havent worked out calories yet-need to add it into my recipes....

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thanks dalin'x

cook on high for 4 hours?!!! plz tell me that's a typo-sounds great though x

im def going to try this. watch this space!!

Indeed, it's addictive!!

Thanks everyone

Thank you!! I know on my sig my SW is 58kg but that was when I started MFP.... My highest was prob about 62kg so have lost about 6 or 7kg's! so like 15lbs.... god writing that down seems weird because i never thought about it like that. to all those out there that small amount can make SUCH a difference

I got them done in Richmond, Surrey in England. 6 porcelain veneers. I'll have them paid off in Feb 2011-so worth it!!