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Oh My GOODNESS!! So my " personal Trainer" on my I phone C25k didnt work for some reason today... SO I just Started jogging very slowly. I read that in the book Run Your But Off. and I Ran a whole Hour !!! FAST walked up the steep hills!!! I cant believe it!!!! I am not sure how Far But I feel so GOOD!!!
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Plan you meals/ snacks ahead for the day...and then you will have the calories planned ahead and you wont be stressed when it comes to meal time
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I have an app on my I phone C25k... it talks you through the warm up, when to run and when 2 walk, also the cool down, Its like having a personal trainer next to you, it can calculate how far you ran.. the speed of r walk Vs run, how many calories you burned. and you can listen to Music at the same time.... Happy running!!
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" Moose" you can do It.... Make sure you are wanting to get healthy and loose weight for YOU,, Let starting a new life be the motivation you need to get your but moving... Just make sure you have the right mind set..... Its all About YOU.. YOU.. YOU..To be healthy. And " Live Long and Prosper" ( Spock) :flowerforyou:
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I am 2 doing c2 5 k .. I would love to join this group how do I do that?
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I am Melinda, Newbie, Before MFP I was 215 , Started at 203, goal 145 Running a 5 k in June 15 year Anniversary August 40 th Birthday Oct.. Many goals to reach need a lot of support!! I am in!!
