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Vitamin D is not present in many foods - generally only those that are fortified (have it added when manufactured). Depending on where you are in the world, this can be different foods (e.g. margarines, milk, breakfast cereals). It is found in oily fish and eggs (more in free range than in battery-farmed). The good news is…
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I make oven baked spinach and ricotta fritata - it is really simple and quick to make - it keeps in the fridge for a few days, so I make one and take a slice with salad for lunch. 4 eggs 75g (3oz) Ricotta 6 pellets of frozen spinach (defrost in microwave) 1/2 onion - a finely diced Salt & pepper Mix together and poor into…
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I am surprised no one has mentioned tofu, I guess its an aquired taste... in the UK it has definately got better in the past 5 years, and you can now buy some good marinated ones, or ones mixed with other ingredients e.g. olives, that are good to eat straight out of the packet. The other thing I like to do is marinate it…
