mizzsolero

i love yogurt with some fresh fruits and raisins mixxed through it, i usually sweet it up a bit with some honey :O omnomnom

yes! its true! and also i am going to phone everything in! but she does say things that keep me goin :o i muted her yesterday and just looked at it, that worked fine!

my plan was to just start of with the shred, but everytime im done with my daily exercise i am so full of energy i usually go out for a powerwalk with the whole family.. i do notice alot fo change in my body and i have lost 7 lbs in the frst 7 days. but then again i did walk about 30 minutes everyday aswel :o i love the…

dinner :o

alright bud, hope you doin well, feel free to add me, am from scotland :) a shame i havent seen any other scots here yet!

doin the 30 day shred so no rest!

jup very jum! i love it

agreed!

i noticed you have childres, im shedding hair like a wig factory now because of pregnancy. its diffrent every pregnancy you have so it might be that? i started shedding when my son turned 2 months, hes 4.5 months now and my hair seems to be shedding less now. you could also contact your gp about this thats what i have done…

as sad as i am about it, i know its true. i know me and my partner always chose healthy homemade food over chippies, currys, macd etc etc. but just like today, i had a walk in the mornin, 9:30 pm, and theres a mother dragging her, i think she was about 6/ 7? year old, daughter in the chippy to get her breakfast!! as nosy…

i buy all my veg frozen, its cheap and taste just the same :) you can stock up on that! and you can prepare meals in advance (like pasta and sauce) and freeze it in! when your skint (ive got a baby im always skint he eats my money!) the freezer is your best friend <3

meh im nae bothered by anything, i know if i try my best itll happen eventually (rome wasnt build in 1 day either ya kno). if its not happenin i must b doin something wrong! (most likely slackin off bauawh)

you can sit down and do punches, keep your core tight and cross your arms to the other side of the body while you punch, it will get your heartrate up and work your core and arms... its not a full work out.. but atleast something no?

walk through the streets of glasgow and feel skinny! love it hawhawhawh

im fae scotland, a kno am overweight, but am still one of the slimmer people when i walk through the street! It already hit the UK hunni, its up to people to make healthy choices for themselfs. think they should do the same as with alcohol, bar sells them but arent alouwed to promote drinkin of alcy (so they cannae say you…

have to say, i want to eat all the food you ate the 6ht, that looked amazing! and i think your doin fine! take your time to adept to the changes in your diet! that way youll less likely fall back onto old habits (my habit is binging rolls of bread!)

i always feel alot more energised through out the rest of the day if i work out in the mornin, like a natural high :) maybe youll feel the same way after a few mornin routines? x

i love the 30 day shred its a great work out,and you can buy zumba dvds aswel, havent tried them though :) x

hmm my parents have a sodastream, and never use it :o i mght just bump that one! ive tried sparkly water (and wine! but thats a diffrentstory!) from the sodastream and i dont taste a diffrence :) thank you all for your kind reply! the water im drinkin the now does have sodium in it, have 3 bottles left, after that will…

what are free enhanced waters? i need something with bubbles or ill go nuts :O

13.8 mg sodium 2.9 mg magnesium 28.0 mg calcium 33.0 mg chloride 40.8 mg sulphate <0.5 mg nitrate per 1.5 liter hmmm after reading that, doesnt sound too nice 0_o

your waist slimmed down alot! your lookin fab! keep up the good work!!

my docter told me i only needed to eat 100-200 cal extra a day to make sure my baba got everything he needed. i vomited millions, and the docter told me not to overeat because: your baby is like a leech (yes these are the exact words!) and will take nutrition out of food before you do. i vomited every meal back up for…

thats so true!! you need calcium or your bones wll get brittle

same here, im from scotland 8-)

yeaa, mini goals like that are awesome! i bought a pair of wrangler jeans for 3 pound 2 weeks ago (yay) but it didnt fit over my legs at all, can now close it aswel (and walk without breathing!) that will be my goal for next week :) x

courgette ;)

make a tomato sauce and instead of pasta use thin sliced zuchini :) got the recipe of one of the other boards, fills you up and very low cal

love the 15 min hoola hoop, i used to do that twice a day and got results xx

thats amazing!!