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I am the same way. I had to drastically increase my protein intake in order to even feel slightly full, and it helps if I eat each meal balanced, as in protein, carbs and fats together. If I eat just a salad, or just meat, or just bread or other carbs, I am ravenous very soon after!
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Wow, thank you for all the great advice! A couple things: 1) I have a kitchen scale and measure every single thing I eat, so I think I'm good there. 2) I read that we are supposed to eat back the exercise calories because if we don't, then we go below the 1200 calorie minimum and thus into starvation mode. Is that not…
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I was literally coming here to post the exact same thing. I started "officially" 4 weeks ago. I started consciously eating better 5 weeks ago but only started tracking four weeks. I'm still struggling with sweets but I'm exercising a lot and almost always come in below my calorie goal. I also check my weekly average and…
