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I use the EAS (Energy*Athletics*Strength) 100% Whey Protein powder for my Protein Shakes and they're great in sugar, only 1g of sugar for 23g protein.
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I've tried it without shoes and my feet end up hurting. I work out to Jillian MIchaels nightly after a half hour to 45 minute walk in my concrete basement with extra carpet pieces as my padding. Shoes work best for me.