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Hi there, short burst of cardio won't get it done. While doing something/anything is great, you will see profound results with a longer period of exercise. Minimum of 20 mins. Anything over 30 is better. Good Luck. Joe V.
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Hi there, I reviewed your log and the the few things that popped out was not enough exercise. 10 mins aint gonna do it! Also, with your protein intake being so high, you may want to incorparate weight training in to your routine. The protein will feed/become muscle and boost your matabalism and get you over your plateu.…
