debralcm Member

I just got through the workbook and am amazed with the progress! I love it.

Another great night for me.

Another binge-free night for me. That puts me at 3. I swapped my smoothie for two beers but still stayed within my goals. I do feel a little queasy this moring, though! Tonight will be a challenge. My daughters are coming home and we tend to enjoy TV together (trigger, right?). Talk with you soon.

I had a good night. I only ate what was on my plan and had no blood sugar issues. Yay!

HI Adobo, Thanks for moderating the group. Can you remind me how the check ins go? Do I reply a general message or reply directly to you? I still want to be able to have a snack after dinner (insulin) but want to stay within my calorie goals. Can that be considered a success? Thanks, Debby

I had a strong weekend. I kept busy and even though I did snack late at night, it didn't turn into a binge. So, I'm happy!

Good Morning. Thank you very much for starting this group. I am a late night eater as well. It is a habit I am trying to break. I would appreciate the daily roll call accountability idea. Although, last night would not be day one for me. My exhusband had the kids which has been my worst night eating time. Tonight I will…

Is there still space? How do I join?

Can you please add me? Thanks!