debralcm Member

OK, here we go! STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: YOUR CHALLENGE WEIGHT LOSS GOAL: October 7: October 14: 142 October 21; October 28: October Goal: October Actual: October Loss: November 4: November 11: November 18: November 25: November Goal: November…

LNS: 5 EM: 2

Hello Again, Injury is doing much better! August 5: 148 August 12: 146 (Goal 147) August 19: (Goal 146) August 26: (Goal 145) Days Fully Tracked: 2 Days Not Fully Tracked: 5

Me: 4 LNS: 3

Hello Again, This month I'm nursing an injury so the added accountability will be great. I'm going to track weekly weight and days of full tracking. August 5: 148 August 12: (Goal 147) August 19: (Goal 146) August 26: (Goal 145) Days Fully Tracked: 0 Days Not Fully Tracked: 4

Starting tonight!

Well, I am ending the month with a knee injury. The weight I lost jumped right back on. I'm just praying the injury will heal on its own and quickly. Blessings, All. July 1: 148 July 8: 147 July 15:145 July 22: 144 July 29: 149 July 31:

Hi Everybody! July Start Weight: 148 July Goal Weight: 140 Ultimate Goal Weight: 139 July 1: 148 July 8: 147 July 15:144 July 22: July 29: July 31:

Hi Everybody! July Start Weight: 148 July Goal Weight: 140 Ultimate Goal Weight: 139 July 1: 148 July 8: 147 July 15:145 July 22: July 29: July 31:

Hi Everybody! July Start Weight: 148 July Goal Weight: 140 Ultimate Goal Weight: 139 July 1: 148 July 8: 147 July 15: July 22: July 29: July 31:

July Start Weight: 148 July Goal Weight: 140 Ultimate Goal Weight: 139 July 1: 148 July 8: July 15: July 22: July 29: July 31:

June 10 Me:0 LMS: 1

Name:Debby Age:44 Height:5'7 Start Weight (1st August):143 Goal Weight (1st September):139 1st August: 8th August:143 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I started birth control pills and got sick. I think this…

Me: 2 B: 2

me-2 binge-1

Me: 1 Binge:1

Me: 1 Binge: 2

Me: 1 Binge: 1

Me: 0 Binge: 1

I like it. I'll start today!

Binge 12 me 0

Me:0 Binge: 10 I'm not sure I know what is and is not a binge anymore.

It's been a very dark time but I'm feeling positive about tonight. B= 8 Me=0

Debby 0 Binge 3 Still trying : :)

Binge - 1 Me - 1 Trying meditation tonight.

Can we do it in February?

I'm proud of myself for joining this group!

Yay Julie, I'm so glad you shared! Summer is wonderful but I usually find that my health improves when the old routine kicks back in. Do you have any races/events coming up? I'm thinking about a zombie 5k in October with the girls, just for fun.

Hi There! I would love to know how your week went. I am motivated and hoping to have a great one.

SW: (Starting weight) CW: (Current weight) GW: (Goal weight for the month) Weigh in Dates: Start of Month (8/01 Friday): 8/02 Sat: 8/09 Sat: 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost: Please give notes of encouragement to your fellow traveler on this road. Count me in!