NO LATE NIGHT SNACKING - AUGUST, 2024 CHALLENGE
Beeps2011
Posts: 12,141 Member
(borrowed from July, 2024 challenge board):
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
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I am back to fasting and it has prevented me from snacking at night. I realize now by fasting how terrible my relationship with food was at night. I am currently enjoying one guilt free meal a day with zero snacks. I am determined to lose 30 pounds. I exercise almost every day, mostly by playing tennis.1
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Thanks for starting the month for us Beeps!1
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You are welcome, 57discovery!
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LNS: 12024 In Progress 🥳
*August: ME: LNS:
In Calorie Range days
2024 Completed 🏆
*July: ME: 15 LNS: 16
In Calorie Range 9 days
*June: ME: 24 LNS: 6
In Calorie Range 11 days
*May: ME: 23 LNS: 8
In Calorie Range 13 days
*April: ME: 22 LNS: 8
In Calorie Range 13 days
*March: ME: 23 LNS: 8
In Calorie Range 14 days
*February: ME: 23 LNS: 6
In Calorie Range 15 days
*January: ME: 28 LNS: 3
In Calorie Range 13 days
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2023 Completed 🏆0 -
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Starting tonight!0
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