empc Member

Hey! i live near Wilkes Barre! Glad to meet you! Friend me if you like. Good luck on your journey. Lots of support here.

Get out of the 180's. Would be thrilled to lose any...but shooting for 5

Count me in, please. I really need something like to this to get back on track.

EAS shakes here

Just know they are high in sugar. Otherwise...go for it

Pack your lunch the night before...so much easier

RN with a desk job

Hahaha...good for you!

Wow! Great job!

Please count me in too.

Oh my! Glad this did not end with you smothering the big guy. Last glass of water no later than 7PM or even 6. Agree that you should be the one to go in the spare room. Or at least take turns with it.

You will likely get different answers to this. Many say once a week is enough. Its important to weight yourself at the same time of day with the same approximate amount of clothing on...or none. I weigh first thing in the morning. I do weight myself just about every day for my own satisfaction...or not.

Hello! Welcome back!

Be careful about what you buy at the store. Cut out buying the candy, cakes etc. Slowly start cooking healthier. Take him for a walk, to a park. Work things into your lifestyle that are healthier and He will be none the wiser. Good luck!

NE Pennsylvania

57 here. Feel free to add me as well.

No alcohol. One year on 1/31/12

Skim milk when I get the craving. Drink much less than I use too though.

Me too. welcome back

Me too

There iare medical alert lines. You carry it with you at all times; push the button if you fall etc. You can teach your son to do it. It dials 911 automatically.

Me too

Feel free to add me. Can give and use support.

Starting fresh...again...in January. Feel free to add me! Can give and use support.

I am 57....feel free to add me

Feel free to add me as well. I have been on the diet roller coaster for more years than I want to say. I am striving to maintain over the holidays and planning on going for it on 1/2

Hahaha...nice going! I would like to see that!

Agree with sleep apnea. Try sleeping on your side (not on ur back) until u can see your Doc.

Feel free to add me.

Also in the 50's and all of the above. Hypothyroid too. Feel free to add me!