gumigal82 Member

I always shave-single or not;) It feels odd to me not to shave, ha ha.

For a girl-A small one placed right is good...."placed right" means in a spot that can be hidden, and never a tramp stamp;) For a man-a few small ones is all right.

dark green salad mix with chicken or turkey breast, and beans--plus lots of veggies! use very little oil&vinegar for a dressing. if crunch is needed, i like seeds (unsalted pumpkin or sunflower)

If you are hungry at dinner and only have 200 cals left--you may not be eating enough calories. It's either that or eat more lean protein&fiber to fill you up. (My fitness pal says I am supposed to eat 1200, but I find with the amount I work out I eat 200 calories more and it is better)

Hmm--I love food. It rocks;) My issue is the fact I always have wanted to be thin, and have a distorted view of myself in the mirror. So as much as I love food, from my teen years it has been a battle to eat enough of it. I had to develop a "healthy relationship" with food...ha ha love therapist speak. Now I eat most of…

He basically said it-he doesn't want a commitment right now. So be careful with the touching, kissing--if you actually have "more than friendship" feelings for this guy. (Actually, if you have deeper feelings for him, stop them altogether to keep your heart&sanity intact:) If you are actually just friends with this guy,…

Veggie soup, chicken soup...make sandwich wraps (wheat wraps) using turkey, hummus, but mostly different veggies--I like peppers, olives, etc. Also mix broccoli with your brown/wild rice...also there are many recipes for "fake" mashed potatoes using cauliflower.

A pill, a magic diet plan, a magic machine will never work...always weight management and fitness plan:) Anyone who asks me always kind of looks disappointed it can't be easier. But I try to tell them, after awhile, it isn't that hard. (Well of course it can be at times...but I think I just consider it a lifestyle and not…

Healthy carbs--whole wheat pasta, brown rice, wild rice, beans, cream of wheat healthy grain, oatmeal...are actually pretty good for you and should be part of every meal:)

i also agree with this as well:)

vodka, tonic, and a splash of cranberry juice:)

I certainly can't say that may schedule is as busy as yours (you are a super woman/ mom!) However, I would find a very short workout routine and do it before your daughter is up, or later at night. Some workouts are only 15-45mins long. Other days that are nice out, go for a face paced walk or jog. (I love Turbo Fire, as…

I love peppermint mochas--a skinny peppermint mocha from starbucks has been my savior;) It doesn't taste exactly the same, but you get used to it...and that is worth the difference in calories!

I actually found HIIT 15 to be the hardest HIIT for me for some reason-I prefer the longer ones. Did you enjoy your HIIT workout? (Good job :) I finished the 30min workout, with wrist, and ankle weights (as I'm a maniac). Later I'm doing my JM (Jillian Michaels) Killer Buns&Thighs.

I'm not a guy, but the last guy I was with had no issue with me wearing a hoodie sweatshirt of his. I still call it my hoodie;) (As we sort of morphed into strange friends)

I take a multi vitamin w/folic acid Also calcium, and omega 3

New to class option is best! I forgot to mention that;) First week I needed that just to learn all the different moves of each dvd. (It gets much easier coordination wise...this coming from a klutz;) Also, make sure to keep a towel and lots of water handy! I always end up dripping in sweat- today i'm doing 55ez

Well of course anything chocolate (dark chocolate especially!) and I am always happy drinking my starbucks:)

I use almond milk:) I love my coffee-so good luck with the no coffee:)

I won't choose, because I think it's essential to do both. I generally have more fun in cardio kick-boxing workouts though.

It is tough-when I was with my previous bf he always wanted pizza, denny's, friendly's, beer, donuts....I gained weight with him very easy! However, I had to learn to make good choices at restaurants, and say no to treats--even if he made fun of me. Eat a healthy meal before we went out, so I only had that one slice of…

in an hour of turbo fire it will be about 600 (I use wrist weights as well) doing jillian michaels--about 300-400

Well, I definitely like the way I feel being physically fit and eating better. However, I am mainly doing it to love the way I look.

Starbucks, definitely! I used to drink a non-fat mocha,now i drink a skinny version of a peppermint mocha, or any other skinny drink. Saves on calories and it's a snack in my day.

5-6 days a week usually cardio kickboxing 2-3 days a week I add a strength training workout 2-3 it's abs/or Jillian Michael's Buns&Thighs:)

I would also like some reviews from someone who has done this:)

skinny crock pot has easy, yummy, and healthy recipes:)

Do you like that? I love Chalene- she is so positive and inspiring to me. I am also a big fan of Turbo Jam and Turbo Fire...so is this something I could enjoy? I did HIIT 25 from Turbo Fire Killer Buns and Thighs, Level 1 Core (Turbo Fire)

ha ha not exactly sure myself;) so it's not so dumb (no question is dumb anyway:) I just prefer the taste with my mixed drinks.