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I would suggest increasing your caloric intake to 1300 (still below your BMR, but above what it takes to meet minimum required nutritional values). Also, slightly increasing your caloric intake can help regulate your metabolism. Only eating 1200 calories per day is just above starving yourself. When you're running on…
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My typical weekly meals consist of frozen vegetables (green peas, broccoli, spinnach, carrots, bell peppers, etc.) that I steam and eat plain. One 2lb bag of veggies can last me for 5-6 meals and costs me $1.75. I also eat whole grain pasta with tomato sauce, which is higher in calories, but it's filling and all together…
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I'm still learning a lot about health and nutrition, and I may be in the wrong for some of this, but I just wanted to put it out for consideration: You may also need to re-evaluate your BMR. The tool on MFP is really helpful, but you have to be more than honest with yourself about what your BMR is. It's easy to…
