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The starvation mode is unlikely (in my mind) because: -I have energy. I'm not tired(excessively), usually in a good mood, can and will go through an hour of serious aerobics without feeling like I will crawl in a hole and die in the next 3 minutes. -I'm not hungry at my diet calories -I don't have any excessive…
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According to what I've googled and found out (on several sites) I have a BMR of 1460, with my level of activity(light: 1-3 times a week light exercise..well, mine's not too light, I look like after a shower after my hour-long aerobics, and my waistlength hair is SOAKED from root to tip, so yeah...) I burn an average of…
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WOW! Congratulations!To tell you the truth, I'm afraid of eating more. I've bene eating those 1200 for three years now and it got me a steady but sure weight gain. I'm almost sure my weight will explode if I eat more . If it helps: I barely eat any bread/cookies/crackers/potatoes. I replaced the side dish with a salad…
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I've read that, AND I used to be anorexic. So I'm afraid that kind of screwed up my metabolism. Thing is 1200 calories is what I was normally eating(perhaps going over it once every two weeks when I ate out)-so obviously I didn't lose. I'm thinking exercising made me gain a bit of muscle so that's why, but seriously, one…
