Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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The only time I've heard of these being useful is for stretching. The movement can help you get a deeper stretch and shake out the muscles. But, as far as actually accomplishing weight loss - completely useless.
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It's really important that you get at least enough calories to support your every day life. Honestly, my biggest suggestion to you is to EAT MORE! A woman usually needs between 1400-1800 calories for their body to just to be alive and at rest - laying around all day, sitting at a desk all day, or other non-moving activity.…
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Spend some money on the right shoes. They make a huge difference, and those pains in your feet will start creeping into your knees, hips, back, and neck if you don't take care of your "base". I go the the chiropractor for occasional back adjustments, and sometimes have her look at my feet as well. She has done some minor…
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I absolutely love Zumba. It's the kind of work out that is just FUN, and kind of makes you forget that you're working out. Good teachers give you a low-impact alternative, if your fitness level isn't super high. It is more targeted toward women, but we have a couple of guys attend from time to time. I've missed class for…
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It's most likely due to something in your diet. If it's just general pain, you may not be eating enough carbs. But as others have mentioned, if it's just the day before the weigh in, I would suspect that you're not getting enough water, as you're trying to improve your numbers. If your arms and legs are sore from working…
