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WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : DATE: 263 CHALLENGE STARTING WEIGHT: 248.4 Sept. 4 - 254 Sept. 11 - 250.6 Sept. 18 - 250.2 Sept. 25 - 248.4 September goal - 5 pounds September loss - 6 pounds! Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal -…
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Turning 40 in 2 days, never thought i would be here. Add me
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:)
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Awesome post, thank you
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Hi, I wish it was that easy, but sadly it is not. I am around 500 to 700 calories in a "deficit" every day.
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keep on going!
