Replies
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Little tuna packages. Should be sold in most convenience stores, even come in different flavors. Delicious!
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First off, "starvation mode" is a myth. It simply does not happen. Your body will process and digest things in a normal fashion, no matter how many calories you do or don't eat. That being said, Find your daily caloric goal (after factoring in exercise), then eat 500 calories less than that, while still maintaining a…
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Flipflop, it depends on what you're using it for. http://www.nutribodyprotein.com/protein-types.php Some of these are not available in powder form, e.g. fish, but as for the others, info is there. :)
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Lo-fat peanut butter, skim milk, fat free yogurt, and chocolate whey protein. Low in fats (all healthy), medium carbs, and high protein, perfect for a recovery drink. Plus, it's delicious! Try adding a banana if you so choose, but I prefer the Reeses taste myself. :D
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A workout that I have used and swear by, is actually one for chest, back, and abs. Omitting chest and back is easy enough, skip the pushups, but do try to add some other cardio to maintain pulse rate. This is the goal number, do as many as you can though. 50 double crunches (lay on back, bring legs in, while crunching…
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The one I have been using for at least a year is 1 cup skim milk, 1 cup fat free yogurt, 1 serving peanut butter, 1 scoop Gold Standard whey. High protein for recovery, healthy fats for energy, and a decent amount of carbs. Plus it tastes great! Granted, I'm not going for mass (more a runner, so lean muscle is what I'm…
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I had the same problem for the longest time. It may take a while for your body to get used to frequent exercise and a different diet, as well as gaining pounds from muscle from calisthenics. One good way to kick-start your metabolism is to eat more often. Divide the calories recommended for you into 5-6 (depending on…
