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Spartan races!
Hey all! First off thanks for the add! I did a sprint and a beast in Texas in 2013, aiming for the trifecta in 2014! Secondly, what areas/races are y'all thinking of doing? It would be really cool to be able to get some groups actually meeting for training and for the races! Also, for those concerned about pricing, 15%…
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All nighter... Help!
Ok, I know the basics of resting calories burned vs. awake calories burned, and I can assume that one would burn more while staying awake all night then if they were sleeping. On the flip side of this, I also understand that this will throw off your metabolism, as well as damage your muscles from having less time to…
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And begin the hate... Beer is good!
Before we start, I feel I should mention some things. I do not suggest non-drinkers start drinking, or that those recovering from problems should begin again. I am merely saying, for those of us who enjoy a couple occasionally, that they are not as bad as people would have you believe, providing it fits in your caloric…
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Delicious Apple Protein snacks!
Ok, made these as an afternoon snack the other day, and they are absolutely delicious! Not to mention healthy! Apple Protein Bites: 1 Medium Apple, chopped 1 tbsp PB2 1/2 scoop Chocolate Protein powder Put all ingredients in a zip-lock bag and shake vigorously. The natural moisture from the apples should cause everything…
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On the wagon...
Hey all, I've recently made the decision to quit drinking! Some background; I'm 23, live in the US (currently in Egypt), have been drinking for quite a good time. It is beginning to interfere with EVERYTHING! I'm now married, have quit smoking, lost weight, but can't seem to kick this habit. It has always been somewhat of…
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Music!!
So speaking to a few friends of mine on the topic of music and, while our tastes may vary GREATLY, we all can agree that music is certainly a great motivator for a work out! Personally, I workout to Lamb of God, but run to Rush. What music gets you goin on your workout?