mynika Member

Hi I would like to join too... I love the holidays and my goal is to make it through and into the new year doing great and sticking with MFP and a healthy lifestyle. Have a great week everyone!

Hi everybody that joined, we can do this... it is coming off slowly but I know that they say slower is better. I hope you all have a wonderful week ahead. great to meet you all! Let's keep on keeping on :drinker:

When I bump a topic it is not to be rude, ever... I usually just want to go back and read it later. I usually only do it when I don't have time enough to read it in the first place. I don't think people are being rude when they bump something. just sayin :wink:

By the way, my name is Terri.. I have lost 18 pounds and have at least 95 more to go, so I do have a long way to go, but will be here for the long haul.. What kind of excercises do you like to do and what seems to help you the most with your weight loss?

Good morning! hope your day is going great, mine will be busy, I am preparing to have a Putting on the Ritz party tonight at my church, we are bringing fingerfoods prepared for the holidays, and will be demonstrating decorating for the holidays and cooking. HELP.... LOL But we will have a great time, and I will be good.…

I need to get the dvd, but I do want to start :(

Hi there, I am 54 years old, and love MFP so much. I have lost 18 pounds and have been here since the end of May. But as they say, slow and steady wins the race. So I am here for the long haul, and I am here for you as well. :flowerforyou:

bump I was considering buying the JM 30ds I will follow you a little bit and see how you like it. :drinker:

While, I am not sure how much each person may need medically, I personally think that drinking water is to our advantage, I can certainly tell when I don't drink mine. I know that when I have too much sodium, drinking my 64 oz of water daily helps tremendously in flushing out my system. Drink your water, you will find that…

Will do :):flowerforyou:

bump ... good conversation I'll be back

nice, I'll take a look thanks for sharing

Thanks for sharing :flowerforyou:

I love peanut butter and sometimes Emerald's cocoa almonds just love them. yum

That was a very motivating answer... ditto on this. You can do it. Don't give up!!!

I am in !!!! Sounds great to be a part of this. Thanks for the invite. :flowerforyou:

Thanks for posting, very calming read... encouraging to say the least :wink:

bump ... I'd like some too :wink:

That is great welcome back. You will do just fine!!! And congratulations for all of your accomplishments :flowerforyou:

Water is one of the hardest things for me to do... Thanks for the post, because it is exactly what I need. :drinker:

Happy Birthday to you!!! I hope you have a wonderful day!!! :wink: :flowerforyou:

Very good question, I wanted to bump this to see some answers too, although I haven't got that far yet.

my 4 year old little grand daughter does this to me all the time LOL.. It totally freaks me out LOL

Looking really good, keep up the good work. This is an inspiration

Hello again, I am 5' 0", and have many pounds left to go about 100 to be exact :blushing: But I am in this for the long haul, so can't wait to meet all of you if I have not already met you. Have a great week everybody. and be sure to drink your water :wink: :drinker:

Thanks for sharing :smile:

Have a great week everyone. So fun to read your posts. Be back soon

I would love to be a part of a christmas challenge

congratulations!!! That is great I hate the plateaus

I love almonds, the Emeralds cocoa almonds, and I also eat peanut butter sometimes, it is good with protein and very satisfying. apples are really good and are in season now. Or just find something that you like and eat it in moderation, logging it, so you stay under your calorie goal for the day, drink plenty of water…