mynika Member

I am just beginning to have to look into this due to my blood sugar level and my A1C, so I too am looking for suggestions in how to create a diet that is affordable and do-able. any suggestions will help.

BUMP {:)

Thank you everyone for your input, this really helps. :drinker:

Thank you so much for sharing...

oooh bump

Great job congratulations

bump

Thanks for doing this... great motivation you are awesome!

I love my Keurig, it is an awesome asset to my coffee counter LOL :drinker: I love coffee and save my calories for it. I would give up bread before I give up my coffee. So glad that you got one too!

sounds good gotta try this soon thanks for sharing

Thanks I'm in... :wink:

bump good reading

Very good question that I have been meaning to ask as well.

Hello from Florida here, you need some Florida to spice it up a bit :wink:

congratulations that is awesome

:flowerforyou: I would love to help, just log everything you eat and drink all of your water. We are here to help.

bump bump :wink: great topic.

You can do this... and now is the time to start! Be sure to drink all of your water and post everything you eat in your diary, Good luck on your journey. Feel free to add me :flowerforyou: :drinker:

I will finish my measurements tonight, I am only 5'0 so I have much work to do. How do we log on the chart, I saw the different levels, but do we only mark it if we complete the entire 1st level, etc.? Hope everyone has a fantastic day! ((hugs)):wink:

I'm in, just got my 30DS, and excited to work on it. Have a great day everybody :wink:

Look on FoodNetwork.com, they may have something:wink:

I just got mine, and the first day made it through the first warm up!!! :blushing: But I will do it as well, maybe this time I can go a little farther, I will get there :wink:

Great job! congratulations on your loss

wow good question, nice to know

sounds good I love pumpkin pie

I want to thank you for sharing what worked for you. You are an inspiration to say the least. It doesn't matter about all of the scientific stuff, this worked for you, and I appreciate you sharing it with me :wink:

Welcome to MFP! you will do just great here, lots of people to help out :wink:

Sue, you are definately an inspiration! :flowerforyou:

I add mine as water/liquids and then I add it in my calories because I do drink half and half. :drinker: Don't want to miss adding the calories :wink:

I would love to be in please... Thanks