Replies
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Great job and such an inspiration to me :) Thanks for sharing
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Come on girl, keep your head high. You have reason enough in that you are a beautiful person on your own, you don't have to impress anyone, do it for yourself. You need to have that confidence back. You have two other reasons as well, since you mentioned that you have two kids. Don't do it to impress anyone, or keep anyone…
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I find that it really helps me to eat snacks, not only lunch and dinner. If I eat lunch (11:00) every day, then I have to have something in between because when I get off work I am starving if I don't eat. So even an apple, some kind of fruit, a yogurt etc can help bridge the gap. As far as dinner ideas, I need those too…
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I have been reading up on vitamins in the Women First Magazine, and started today taking L-Carnitine. I do need a Women's One A Day, and I am reading up on Coconut Oil. Never have taken vitamins or any suppliments before, but I feel like I need them now as well.
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Awesome job, what a difference! Keep it up
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It shouldnt take long for those scales to drop, any change is good and sometimes it is not reflected on the scales. Probably the next time you weigh it will show up. Good luck, and what ever you do, keep it up.
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So glad that you are here, considering everything that you have been through. Good luck on your journey
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Nuts are one of the best snacks, Almonds are yummy
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Very good advice so far, thanks for posting. I too would do what the Doctor says, even if you raise it a little at a time. Good Luck.
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That sounds really good, and I am always looking for a different recipie for breakfast or any meal for that matter. Thanks
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It always helps when someone notices. Congratulations!!!
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Step on those scales, you might be surprised for the better, if not, then it's better to weigh in now, and get started. Enjoy your journey, I know that you can do it. Good food and all :)
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That is a very good question, because I feel most times like I just need a little something before I go to bed, maybe it is a lifetime of eating before bed, I don't know, but I do try to keep it small.
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I too have lost 5 lbs and have been here about 2 weeks, and was just a little dissapointed at only 5 pounds, so thank you for reminding me how really heavy 5 pounds can be. Good Job!
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wow thank you for sharing, looks really yummy, I also saved it in my favorites so I can go back and enjoy, keep the recipies coming. thanks
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That was very good. I haven't set a goal yet, but I know that I am going to NYC in October and would like to see some good results before then of course, but I am not only losing for the October trip, I want to be able to lose it all, and get down like I should be. Thank you for posting this. It was very encouraging.
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Great idea but I too have never heard of a "roach coach" what is that?
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WTG keep up the good work
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That is great, such good news and it makes you feel so good. WTG
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Welcome to the site, good luck I know that you will see the results you need.
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You have done so good, keep on trying and get back on track. You never know, the rest from it will most likely boost the weight loss again. I know you can do it.
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That is absolutely awesome, can't wait till I get there. WTG
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Wow you look great WTG great job
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MON –Jumping Jacks: 25 ~ Breakfast: Y
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Im in for this challenge. Thanks for posting
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Don't be discouraged, you are doing great. Remember that some brands of clothing will run small or large, so the one that you tried on and it didn't fit had to run small. Keep up the good work.
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This looks yummy will definitely fix this one soon.
