eleina82

Hi! I just joined yesterday at the urging of my coworker, who said the site was great. I really like it so far and am inspired by the posts. I am down for the cause!!!!:smile:

My suggestion? Have some espresso first thing in the morning- one or 2 shots. Especially if you do not usually do so, it will get things moving for you right away. No sugar. Drink it black. Also, ruffage helps. Turnip greens or spinach always work for me pretty quickly. And stay away from starches and sugar until the bloat…