blondefox30

Replies

Do we not receive workout calories for strength training? Just cardiovascular?

in Do you eat your workout calories? If you do are you still lo Comment by blondefox30 January 2012
I had the same question. I am trying to lose weight and build muscle and I'm not sure what is the right approach. Help!

in Do you eat your workout calories? If you do are you still lo Comment by blondefox30 January 2012