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I am not sure I have found all of the discussions of this subject. Those I have read, like this thread, are concerned with gain or loss of weight of water, fat or alcohol, etc during cooking. As described by earlier posters, the weight and energy value of cooked-out and not eaten fat, for instance, can be subtracted from…
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In nearly every database food I have looked up over several months, g (grams) of sodium have been entered, and in many cases wrongly confirmed by several people, rather than milligrams mg so that the number should be 1000 times larger. eg 1.4g in the nutritional information on the packet should be entered as 1400mg. Since…
