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Am doing Level 1 but Push ups r still troubling me :laugh:
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Any Tips while doing 30 D Shred?
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TRUE it's a wonderful Workout - I could do just Level 1 & then twice got a break in between i.e couldnt do for some days so now hopefully back on track will do for 10days Level 1 then wil go for Level 2 but good to hear that U ppl r losing cz of 30day Shred :)
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HI! kindly send me the link how do I join the group???
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Count me in... I lost some weight from 73 to 68 now lukin for 62 or may be 60 kgs Tips needed.
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HI All! Lets GEAR UP!!!
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That's a cuteee idea & definitely workable ;) m gona do it too
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JAZAKILLAH Sis Bosanka for the advice - I will start with cod liver oil & Perfectil I think Any other suggestions??? I think Calcium with Vitamin D would do too & thank U sis Sarah :) Oh & MABROOK HABIBTI Bosanka for the Job & GOOD LUCK ;)
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JAZAKILLAH sis Bosanka But do these tabs make u fat??? I just heard :) any particular company's medicine? Do ISTEKHARAH for ur Job :D
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Assalam o alaikum All sorry for being absent hehe got bz with ramadhan and had to go to anothr city for some days, i did do some miles walk but didnt enter in the ticker :D will do so soon hows every1 doing just wana kno if u r in ur thirties should u start using these multi vitamins like Calcium with Vitamin D then Cod…
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When the Wind of Change Blows... Some build Walls, Others build Windmills
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Niceeee
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Loved it Partner ;)
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Yuhooo CONGRATSSS All of U who won :flowerforyou:
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I am in the same Train i guess Ramadhaan doesnt do good to me interms of Weight Loss but then it's a blessing so Weight loss process may be resumed aftr Ramadhaan INSHAÁLLAH & Good U r not gaining :D look at me :(
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& I luvvv T & J ;) My Childhood Favorite:laugh:
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Thanx for askin Dexter & Sis Bosanka I have already Mentioned that i was a gym instructor :) OK my Journey started I mean I got connected with the gym In my Intermediate (2nd Year) when my weight went to an alarming point hehe then I got interested in the GYM thing & stayed in touch with it on & off but I did some training…
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Any1 heard abt British Slimming Clinic???:bigsmile:
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Good atleast U r losing I am gaining:sad:
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hhmmm :)
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OH take care of urself Sis Bosanka! I think U r overdoing Hey Dexter = dont feel so low there's so much u can do by staying at home esp when u hav the Internet :D Lets talk abt it in detail later & always remember Every1's blessed, look at ppl who have less than U - who r just trying to survive for the sake of survival :)
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Oh that's such a wonderful Idea GO FOR IT!!! I am sure U will excel in this field really Try to do some BTS certifications too U know I went thru the same - I thought how could a person obese like me could be a trainer but then I was & my gym members loved me Though i got some Frowns but who cares anyway, I lost weight…
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Yup me too - will go for both the movies ;)
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So you think that Heart Rate Monitor is a good idea???
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I am now exactly like the snail that's on my Ticker :bigsmile: :bigsmile: :bigsmile:
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Well Ramadhaan has it's blessings am sure but I must say everything is upside down :( gaining Weight, Exerciser NIL almosttt, Thirst!!!
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Loved the last lines :)
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Hey May we have the Honour of having ur Mom's recipe of Samosas plzzz
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That's the Spirit We all need - Keep it Up
