Hayaa79 Member

Well my hubby is my best critic & since he said hey R U losing that means it's noticeable hehehe I just lost 10pounds & I feel really motivated & happy if someone sez hey U lost or Look at U in appreciating tone.:bigsmile:

Hey Dont worry U alwez have ample time - Try to reduce carbs this week & add more activity & stop!!! weighing everyday lets weigh on Friday only :wink:

Hey Yuppeeeeeeeeeeeeee:bigsmile: We WON Pinkiessss & Congrats BikerMum:flowerforyou: U did It!!! Ok am geared up again for the Challenge ;)

Hey Boss! who's the winner? Am Sure PINKS :wink:

Thanxxx:flowerforyou:

Thanxxx:flowerforyou:

I have got no 1 to motivate me the way i want Minute by minute day by day :) that's y joined MFP & am happy to be a part of such a team :)

LUCKY U - U r blessed by having such a cooperating & caring Hubby

WEIGH IN DAY GO PINKS GOOOOOOOOOOO:drinker:

WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABIT ARISTOTLE

Yea MEDIA inspires & motivates me - Girls with nice curves & beautiful figures push me to PUSH MYSELF:grumble: Then comes the after affects of Exercise & I feel Strong & better that makes me do it more & more wana set example for people around me

luvd the way U explained GOOD LUCK

YEAAAAAAAAAAAAAAAAAA CHEERS!!!

No way!!! PINK DIAMONDS Win :tongue: :tongue: :tongue:

Well, it's hot outside so sticking to Treadmill plus 3min Strength Training plus Belly Dance/Aerobics :glasses:

THANX:wink:

There's a difference between INTEREST:smokin: & COMMITMENT:love: When You are Interested in doing something, you do it only when it's Convenient When You are committed to something, You accept no Excuses ONLY RESULT!!!:glasses:

Yup that's the only way MAKE IT A LIFE LONG CHANGE & secondly, no need to take pressure Enjoy every bit of it along the way ;) And I am planning to do the same too as I have some health issues i.e 3 Discs bulging out in my lower back & i have to lose at any cost & keep it off forever (Pray for me):flowerforyou: But I am…

Weekly Goal:3000 Mon: XXXXXXXXXXXXXXX Tues: XXXXXXXXXXXXXXX Wed: 215 (treadmill- 20 min.; Strength Training - 3min) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 215 Left to go: 2785

Nice But what's the Plan - What do we do to lose?

OK THANXXXXX

OK What do we do for losing weight any suggestions??? & how much should be the Target per week - Calories/Weight???

Count me in:bigsmile: NAME.............................................SW...................CW.....................lost this week/lost overall................ GW Hayaa............................................165................157.3...............................1.4 ............................................ 132

GR888:flowerforyou: what did u do?:bigsmile:

Thanx I'l be waiting for the announcement :happy:

Name: Humaira Height: 5.3 Reason: I was looking for sth like this really need a motivation every day every minute :) - Count me in :flowerforyou:

yea DEAL :wink: btw I have added U

I am 5.3 & weigh almost 158 Pounds & Target is 132 Pounds - Lets Do It 2gther :flowerforyou: let me know what r ur activities & what do u aim to do in order to lose weight. Lets'decide for a weekly target & push each other :happy:

What's the name of our Group???:bigsmile: