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Hey gals!!! I liked this link http://42.195km.net/e/ calculate ur calories burnt HIT IT!!!:explode: Shoot to 3500 :wink:
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Yuppeeeeeeee I am in the Team2 Geared up for the Challenge GUDLUCK ALL!!!
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Hey I am a Newbie but count me IN :glasses: should we post our progress here in this thread?
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Count me IN :bigsmile: My Weight: 165 Goal Weight after a week: 160 Walk: 30min (2M) Aerobics: 60min (Warm Up + Cardio + Stregth Training + Abs/Legs + Cool Down) Water: Drink 2.3 Litres Food: Cut down on Carbs e.g Wheat (Bread, Khubuz etc) + Rice & Oil (Fried Foods) am doing this on & off but cant keep up plz I need some…
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Yea I prefer Weights first then Cardio But any advice how do I workout Alone, am stuck at home these days :angry:
