Hayaa79 Member

U doing 30day Shred???

Day7 Level 2 done!!!

Day 6 Level 2

Hey thanxxxx & congratsss we r proud of U R u gona start 30DS all over aggain ??? do mention ur measurements & what have u achieved?

Week 4 stillll building Stamina

Level 2 Day 5 done but with breaksss:blushing:

D4 Leve2 Done but i have to admit that I do take breaks in between cant do it continuously y??? am I the only one guilty :bigsmile:

http://www.myfitnesspal.com/topics/show/1102956-who-s-using-the-30ds-calendar

ok am stil on level 2 let me finish then wil try those too :) thnx

lol!!! anyway goodluck am stil practicing week4 hahaha lets do it!!!

go for C25K

great post

Gr8 Job keep it up!!! I am on week 4 of C25K lets C

Oh sad to hear that take good care of urself I think u hav strained ur knee during the shred i feel this is the drawback of 30DS its warm up is not good it shuld hav more stretching so i do my own warm up n cool down

No one is using???

ok so thats a tip from ur side thnx :) I am on day4 of level2 but its really difficult i need to pause in betweensss :D

Hey R U done with the 30DS? do u do Banish Fat everyday? is it available on youtube???

yesss had backpain thats y did it all over again

Level 1 D 3 :D

ok gud but try to follow the link i pasted that wil help

THnx alot

i am on Level2 day 1

wowww congratsss :)

ok guys i am in again :D resumed Level2 D1 :) wish me luck

hey u must b done with ur 30DS :) congratss & let us know how much did u lose plz that may motivate ppl like us who r stil @level 2 :(

Started enjoyinggg Running :wink:

1 question plz is this 1448 to maintain ur current weight, is including ur exercise or without exercise???

Hey thanxxx

Got it Boss :bigsmile: thanxxx

Hey keep it up Galsss I wantd to post regularly but i had to discontinue from D1L2 :( cz i hav 3 disc slip in my lower back and i got pain so m on bedrest for 3 days lets see when can i recover and gear up for it again as a festival is comin on 20th october and i wana complete my 30DS til then :)