Hayaa79 Member

anyone doing the Running??? am planning to even increase my speed i feel i can run @ 6.0 & walk @5.0

hey I was just about to post I hav jumped to week3 as i think i can take it :wink: so i did today week3 that is 1 & half min Run & 1 & half minute walk how u doing???

May I know what is T25???

wow keep it up!!!:flowerforyou:

thats gr8 but isnt it a bit too much - get some expert's advice before doing all this together :)

yes you may start from tomorrow welcome to the group

No my dear U just start from tomorrow no worries we r with U :) just post ur progress

Age: 34yrs Height: 5.3 Start weight: 161 lbs Waist (at the smallest part) 35 Tummy (at the belly button) 41 Hips (at the largest) 42.5 Arm 11.5 Thigh 22 Calf 15

Done L1 D3 Pushups r a killer I still do the easy ones cant do the other, dont know why??? & lunges oh myyy....

thanxxx alot fr ur advice :) yes mira walk @ 4.0 or so & run @5.0 and then increase checking ur stamina & endurance ok

we start from today now :) whenevr u want u may start but just post ur progress so that we know we r together doing it

made a group & added U ppl lets do it!!!

hateeee Lunges:grumble:

Done L1D2

wonerfulll keep it up :drinker:

yesss thisss rage must fuel ur intentions :)

what is whole 30???

Hey i am back so should i say it was my First day of Level 1 or Day 5 of Level 1 ??? anyway am done for today:bigsmile:

need to take 3 days off guys I will be left behind though :( what do u all suggest should i start from day 1 ??? or should i resume from day 5 ?

Hey am startin C25K Treadmil workout would that be OK???

Hey guys Sorry for some reason culdnt get connected :) I am pasting the link lets start it this way & yes @partdeux it is 3 days a week & I guess i need a group to accomplish this lets do it then we may start it from Friday or suggest me a day in 2/3 days we may giv it a kick butt start :D…

yes all 3 levels of 30 day shred are available on youtube easily even ripped in 30 first level is available if others know about the other levels of ripped in 30 leme know plz

wuld like to participate what is it exactly?anythin like C25K?

Level 1 Day 4 Done yayyyy...:bigsmile:

Good Job!!!:flowerforyou:

Hey Welcome & Gudluck Bobbie

Level 1 Day 3 :bigsmile: Though tough but I enjoy doing it looking @my tummy makes my morale a bit low but I am gona do it anyway :glasses:

I was sore sore sore so took off on my second day hehehe tomorro wil b ma second day

By the way, how much weight r u ppl using i am using 2kgs i.e 4.4.lbs

Ok so i am IN once again :bigsmile: lets DO IT!!!:glasses: today was day 1 level 1 i.e 30DS L1D1 thanx Sassy lets see if i can continue without a break :wink: