Hayaa79

ohhhh Tough but wil do it afterall its just a week yessss:bigsmile:

in Challenge 1- No sweets/sugars Comment by Hayaa79 January 2013

me tooo

in Weekly Challenges! Comment by Hayaa79 January 2013

can u plz send me the links for Zumba??? yes u may do 30DS of jillian michaels :)

in Getting Overheated with Zumba Comment by Hayaa79 January 2013

thats gr8 but how do we do it. where do i get the videos of Les Mills???

in Les Mills Combat Challenge Group 1-14-2013!! Comment by Hayaa79 January 2013

Bravooo!!!

in 79 pounds gone with pics!! Comment by Hayaa79 January 2013

U r superrrr just be careful abt the freshness of ur face ok dont lose it add those food items that keep ur skin hydrated & fresh :)

in From 320 pounds to 148-Lots of Pics Comment by Hayaa79 January 2013

what if I do Leslie Sansone's walk plan - wuld that be ok?

in January Challenge for Beginners... 50 miles! Comment by Hayaa79 January 2013

wil be happy to join :smile: I do aerobics but apart frm that I do brisk walk so lets see if i can complete 50 miles til the end of Jan 2013:bigsmile:

in January Challenge for Beginners... 50 miles! Comment by Hayaa79 January 2013

Awesome Amazing just Fantabulous :flowerforyou: How did u do it girl? U luk so goodddd Any tips plz what ws ur diet & Workouts & how long did it take for U to reach ur target? thanx it may help us all

in From whale to wow (with pictures) Comment by Hayaa79 December 2012

I am in 10 Dec 2012 - 6 miles walk & 60min workout (including warm-up & cool down) yayyyyyyy

in December Walking Challenge Comment by Hayaa79 December 2012

Count me in but wat do we do & how???

in Biggest Loser 2013 Comment by Hayaa79 December 2012

I am in :angry:

in Jumping Jack challenge Comment by Hayaa79 December 2012

same story here gals!!! I am 5.3 was 180 pounds then came down to 152 & now up again on 165 :sad: Love the gym Workouts, aerobics, belly dance etc. its just that I leave it for a month or 2 & bingo!!! here i am again all fat & flabby :tongue: so now all my hard work gone down to drains & am starting over again :sick: wish…

in New need to lose 140lbs Comment by Hayaa79 December 2012

I am IN too :drinker: I wil walk an hour or more every day 30min to the gym & 30 min back from there but how do I measure the distance I mean how much wuld be a 30 min walk??? anyway wil post by minutes everyday GOODLUCK every1:flowerforyou:

in December Walking Challenge Comment by Hayaa79 December 2012

No matter what Fitness Level No Matter what Age WALK is the Best Buddy so I am IN :bigsmile:

in October Walking Challenge Comment by Hayaa79 October 2012

Kent U r doing a gr8 job by advising us and spreading the right knowledge thanks alot