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Loving everyone's way of succeeding!!!
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I just finished breast feeding and my appetite is finally back to normal. I couldn't lose any weight no matter how hard I tried. My body stored the fat instead of burning it. It sucked big time. But ya do what the above has said. I found my best answers researching on google
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I have it set to one pound a week right now. I get in anywhere from 6-12 glasses of water. I try to get in all my calories but by days end I'm still anywhere from 200-500 calories short. Not because I'm not eating properly, but because I am portioning and not eating junk food. I also don't eat past 8 unless i feel like I'm…
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No one?
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Oh I can assure you, you are not alone! I gained over 70lbs during my pregnancy and am still holding onto 60 of it. I started taking protein shakes to curb some of the hunger and sweet tooth. I'm not EBF but 80% is BF. I had the same issue with my daughter. And from what I read our bodies naturally hang onto the fat incase…
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you look fantastic! And you look so confident and happy!!! Good job girl!
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how can you not see a difference?!?! You look awesome! you can definately see the difference in your belly area! Keep it up!
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i have gone through this before as well. when i was doing a bootcamp. i had done it for three months and the entire time i was nauseas. and i didnt eat any junk food or fatty foods in that time frame. thanks for your guys help. it gave me a couple of ideas to see if it helps!
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good for you! it really is the small things that start to make the goal look better and better. keep on truckin girl!
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i'm losing weight. but i have also incorporated my aerobics class that i take with my 30ds. im on day 9 and have lost over 3 lbs. but im also eating a lot of fruits and veggies. def. keep track of inches lost. thats what people see. if your losing inches the weight too will follow.
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i got it at walmart. good work out! Well worth the 9.99.
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welcome. this is a great site! lots of support and motivation kicking around!
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i gained 60lbs during my pregnancy and have lost 32 lbs of it within 3 weeks. now the rest is just hanging out. I have an appt tomorrow with the health nurse in town, since Saphira has her 2 month shots. So i'll definately ask suggestions then. It depends on the day on how much water i drink. I find i'm not overly thirsty,…
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yeah i have read that sometimes while breast feeding the body hangs onto the fat in your hips. I'm consuming less calories then what i need to in a day. or so says myfitnesspal. so anywhere from 1200-1600 calories a day when i can consume 1800
